• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Andrea's Dainty Kitchen
  • Recipes
    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Sweet Treats
  • About
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Recipe Index
  • Contact
  • Subscribe
  • Follow Us!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Recipe Index
    • Contact
    • Subscribe
  • Follow Us!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Breakfast Recipes

    Blueberry Smoothie with Red Grapes

    Published: October 14, 2021 by Andrea · This post may contain affiliate links. Please read the disclosures and disclaimers page for details.

    Share

    Jump to Recipe

    This recipe makes a delicious blueberry and grape smoothie that is so yummy it tastes like a dessert. The smoothie includes blueberries, red grapes, apples, oranges and chia seeds. The chia seeds are used to slightly increase the protein and fat content therefore making the smoothie more filling.

    Blueberry Smoothie with Red Grapes

    I sometimes enjoy this smoothie in the morning as I don’t always feel like breakfast and it’s so filling, that it tends to keep me going until lunchtime. The recipe takes less than 10 minutes to prepare and all you need is a blender and a citrus squeezer.

    This smoothie is full of vitamins and minerals that are important for health and the fibre content is good for the gut. It contains around 200 calories so this smoothie is perfect for those trying to reduce the calories in their diet.

    It is also vegan friendly so if you’re looking for a quick healthy breakfast then definitely give this recipe a try.

    Ingredients for Grape Blueberry Smoothie

    • 20g chia seeds - to add protein and fat to the smoothie. I soak the seeds before adding them to the smoothie.
    • 2 tablespoon cold water - to soak the chia seeds.
    • 2 large oranges - the juices from the oranges are used to loosen the smoothie.
    • 200g red grapes - make sure they are seedless.
    • 200g blueberries - any variety will work.
    • 1 gala apple - skin and core removed, then chopped.
    Blueberry Smoothie with Red Grapes

    How to Make Red Grape Blueberry Smoothie

    1. Start by soaking the chia seeds for 1 hour or overnight if you’re making it in the morning. Into a small bowl pour in the chia seeds and 2 - 3 tbsps water. Mix, cover and set aside to allow the chia seeds to soak up the water.

    2. Once the chia seeds are soaked, prepare the oranges by cutting them in half and use a citrus squeezer to squeeze all the juice out. Set the orange juice aside for 1 minute.

    3. To a blender add the red grapes, blueberries, apple, juice from the oranges and chia seeds. Blend them all together then enjoy.

    Recipe Tips

    • This recipe can easily be halved if you want to make a single serving.
    • I use gala apples in this smoothie recipe but you can use any apples of choice.
    • The chia seeds will have a jelly like texture onced soaked.
    • Make sure the fruit is washed and dried with paper towels before using.

    Nutrition

    Nutrition based on 1 serving: Calories: 201kcal | Fat: 3.6g | Saturates: 0.4g | Carbs: 41.2g | Sugar: 37.0g | Fibre: 7.1g | Protein: 3.7g | Salt 0.02g

    Storage

    I usually make this smoothie to drink immediately but it can last in the fridge for up to 24 hours.

    Blueberry Smoothie with Red Grapes

    Recipes that may interest you

    • Chicken Vegetable Soup with Buttersquash
    • Simple Avocado Salad with Lemon Dressing
    • Healthy Crunchy Low Carb Granola
    • Cream Cheese and Smoked Salmon on Celery Sticks

     

    Blueberry grape smoothie
    Print Pin Recipe
    5 from 1 vote

    Blueberry Smoothie with Red Grapes

    This recipe makes a delicious grape and blueberry smoothie that is so yummy it tastes like a dessert. The smoothie includes red grapes, blueberries, apple, orange and chia seeds.
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Yield: 2 servings
    Calories: 201kcal

    Ingredients

    • 20g chia seeds
    • 2 tablespoon cold water
    • 2 large oranges
    • 200g red grape
    • 200g blueberries
    • 1 medium gala apple

    Instructions

    • Start by soaking the chia seeds for 1 hour or overnight if you’re making it in the morning. Into a small bowl pour in the chia seeds and 2 - 3 tablespoons water. Mix, cover and set aside to allow the chia seeds to soak up the water.
    • Once the chia seeds are soaked, prepare the oranges by cutting them in half and use a citrus squeezer to squeeze all the juice out. Set the orange juice aside for 1 minute.
    • To a blender add the red grapes, blueberries, apple, juice from the oranges and chia seeds. Blend them all together then enjoy.

    More Breakfast Recipes

    • Chocolate Banana Loaf
      Marbled Chocolate Banana Loaf
    • Raspberry Swirl Cake
      Raspberry Swirl Loaf Cake (1lb tin recipe)
    • biscoff rice krispie treats
      Biscoff Rice Krispie Squares
    • Breakfast sandwich
      All Day Breakfast Sandwich

    Reader Interactions

    Comments

    1. Anna

      December 06, 2021 at 10:18 am

      Yummy and healthy

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Comment and Rate Recipe




    Primary Sidebar

    Welcome to Andrea's Dainty Kitchen!

    Hi, I’m Andrea and I’m the writer and photographer behind Andrea’s Dainty Kitchen. Here I share a selection of recipes including savoury dishes and sweet treats! Read More!

    Popular Recipes

    • Oat cookies
      The Best Golden Oat Biscuits
    • Deli sandwich
      Deli Style Pastrami Sandwich
    • Seabass fillets -pan fried
      Lightly Dusted Pan-Fried Sea Bass Fillets
    • Banana Loaf 1lb tin
      Banana Loaf (1lb loaf tin recipe)
    • Oat bars
      Crunchy 4 Ingredient Oat bars
    • mango chicken wings
      Mango Chilli Chicken Wings
    • Biscoff Tiramisu 
      Biscoff Tiramisu 
    • Apple crumble slices
      Pink Lady Apple Crumble Bars

    Footer

    Privacy and Terms

    Privacy Policy

    Terms of Use

    Disclosures and Disclaimers

    Learn More

    About

    Contact

    Newsletter

    Social Media

    • Pinterest
    • Facebook
    • Instagram

    Copyright© 2023 Drea's Dainty Kitchen