• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Drea's Dainty Kitchen
  • Recipes
    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Sweet Treats
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Recipes
  • By Category
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • By Category
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Breakfast Recipes

    Apple Cinnamon Overnight Oats

    Published: October 29, 2021 by Andrea · This post may contain affiliate links. Please read the disclosures and disclaimers page for details.

    Share

    Jump to Recipe

    This recipe is for apple cinnamon overnight oats that are perfect for breakfast. The main ingredients in these overnight oats are oats, chia seeds, milk and chopped apples and they taste so good together. Though overnight oats are usually eaten for breakfast, they are perfect for any time of the day. You can enjoy them for lunch or an evening snack.

    Apple Cinnamon Overnight Oats

    These overnight oats are quick and easy to prepare and just requires you to add all the ingredients to the same jar or bowl then place in the fridge. The oats and chia seeds will absorb some of the milk to create a pudding like texture that is so yummy. I usually prepare them before bed and they’re ready for breakfast in the morning. I don’t eat breakfast everyday so sometimes I enjoy them for brunch instead.

    These overnight oats are not only delicious but also very filling and will keep you full for hours. They are high in protein with 12g per serving and also high in fibre with 10g per serving.

    This recipe is perfect for those that have hectic mornings and want a healthy breakfast that is instant and can also be eaten on the go.

    Ingredients for Apple Cinnamon Overnight Oats

    • 40g whole rolled porridge oats – don’t use instant or quick cook oats.
    • 1 small apple – chop the apple into small cubes. I use gala or pink lady apples for this recipe but you can use your favourite apples.
    • 10g chia seeds – adds some protein and fat to the overnight oats which makes them more filling.
    • 1 teaspoon golden syrup – you can also use maple syrup or honey.
    • 1 teaspoon ground cinnamon – goes perfect with any apple recipe.
    • 165ml milk – use any milk of choice.
    • 1 teaspoon vanilla extract – for additional flavour.

    How to Make Apple Cinnamon Overnight Oats

    1. Add all the ingredients to a mason jar or bowl, mix all the ingredients together then place the oats in the fridge for at least 4 hours though preferably overnight.

    2. Remove from the fridge and stir again. Top with more chopped apples or any fruit of choice then enjoy.

    Nutrition

    Nutrition based on 1 serving: Calories: 353kcal | Fat: 9.4g | Saturates: 2.7g | Carbs: 55.0g | Sugar: 25.6g | Fibre: 10.2g | Protein: 12.2g | Salt 0.25g

    Storage

    Store these overnight oats in the fridge for 2 - 3 days. Ensure you take the use by date of the milk into account when storing.

    Apple Cinnamon Overnight Oats

    Recipes that may interest you

    • 10 Minute Quick Overnight Oats with Berries
    • Healthy Crunchy Low Carb Granola
    • Coconut Oat Biscuits
    Apple Pie Overnight Oats
    Print Pin Recipe
    5 from 1 vote

    Apple Cinnamon Overnight Oats

    This recipe is for apple cinnamon overnight oats that are perfect for breakfast. The main ingredients in these overnight oats are oats, chia seeds, milk and chopped apples and they taste so good together.
    Prep Time5 mins
    Chill Time4 hrs
    Total Time4 hrs 5 mins
    Yield: 1 serving
    Calories: 353kcal

    Ingredients

    • 40g whole rolled porridge oats
    • 1 small apple use any type of apples
    • 10g chia seeds
    • 1 teaspoon golden syrup
    • 1 teaspoon ground cinnamon
    • 165ml milk use any type of milk
    • 1 teaspoon vanilla extract

    Instructions

    • Add all the ingredients to a mason jar or bowl, mix all the ingredients together then place the oats in the fridge for at least 4 hours though preferably overnight.
    • Remove from the fridge and stir again. Top with more chopped apples or any fruit of choice then enjoy.

    More Breakfast Recipes

    • Easy Smooth Strawberry Jam Filling
    • Apple Cinnamon Cake
    • Blueberry Compote
    • Caramel Iced Coffee

    Reader Interactions

    Comments

    1. Diane

      December 07, 2021 at 10:08 am

      Very nice, I used maple syrup instead and it was yummy.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Comment and Rate Recipe




    Primary Sidebar

    Welcome to Drea's Dainty Kitchen!

    Hi, I’m Andrea and I’m the writer and photographer behind Drea’s Dainty Kitchen. Here I share a selection of recipes including savoury dishes and sweet treats! Read More!

    Popular Recipes

    • The Best Golden Oat Biscuits
    • Deli Style Pastrami Sandwich
    • Lightly Dusted Pan-Fried Sea Bass Fillets
    • Banana Loaf (1lb loaf tin recipe)
    • Crunchy 4 Ingredient Oat bars
    • Prawn Noodle Stir Fry with Sweet Chilli

    Footer

    Privacy and Terms

    Privacy Policy

    Terms of Use

    Disclosures and Disclaimers

    Learn More

    About

    Contact

    Newsletter

    Social Media

    • Pinterest
    • Facebook
    • Instagram
    • Twitter

    Copyright© 2023 Drea's Dainty Kitchen