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    Home » Recipes » Sauces & Seasonings

    Seafood Sauce (Marie Rose Sauce)

    Published: September 8, 2022 by Andrea · This post may contain affiliate links. Please read the disclosures and disclaimers page for details.

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    This creamy seafood sauce also known as marie rose is perfect as a seafood dip or as an addition to any seafood sandwich. The recipe is quick, easy and uses simple everyday ingredients that you will probably already have to hand.

    Seafood sauce in ceramic pot and prawns

    I adore prawn sandwiches and regularly enjoy them for lunch. They are a simple quick lunch and perfect to make when I’m super busy. Previously, mayo was my go-to condiment for prawn sandwiches but now this simple sauce is my fav.

    This sauce is creamy and delicious with a slight tang to it and you can use it for dipping when serving prawns or shrimp. You can use it in any seafood sandwich and it goes great in a prawn cocktail starter. Overall, this sauce will go with any seafood dish. It takes less than five minutes to make this sauce which you can make beforehand and store in the fridge until you need it.

    Ingredients for Seafood Sauce (Marie Rose Sauce)

    • Mayonnaise – I use reduced fat mayonnaise.
    • Tomato ketchup – a small amount of ketchup is needed for this recipe.
    • Lemon juice – a small amount is used.
    • Black pepper – use good quality black pepper.
    • Garlic powder – or fine garlic granules.
    • Onion powder – or fine onion granules.

    How to Make Seafood Sauce (Marie Rose Sauce)

    1. To a small bowl, add and mix together all the ingredients then serve.

    Recipe Tips

    • This recipe makes 4 small servings, you can easily double the ingredients if you need more.

    Nutrition

    Nutrition based on 1 serving - Calories: 49kcal | Fat: 4.1g | Saturates: 0.4g | Carbs: 2.6g | Sugar: 1.1g | Fibre: 0.2g | Protein: 0.3g | Salt: 0.26g.

    Storage

    Store this sauce in the fridge and use within 2 days.

    seafood sauce in ceramic pot

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    seafood sauce
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    Seafood Sauce (Marie Rose Sauce)

    This creamy seafood sauce also known as marie rose is perfect as a seafood dip or as an addition to any seafood sandwich. 
    Prep Time5 mins
    Total Time5 mins
    Yield: 4 servings
    Calories: 49kcal

    Ingredients

    • 60g mayonnaise reduced fat
    • 10g tomato ketchup
    • 1 teaspoon lemon juice
    • ½ teaspoon black pepper
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder

    Instructions

    • To a small bowl, add and mix together all the ingredients then serve.

    More Sauces & Seasonings

    • Easy Smooth Strawberry Jam Filling
    • Chicken Seasoning
    • Blueberry Compote
    • Jamaican Jerk Marinade

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    Hi, I’m Andrea and I’m the writer and photographer behind Drea’s Dainty Kitchen. Here I share a selection of recipes including savoury dishes and sweet treats! Read More!

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