This recipe makes a jar of delicious overnight oats made with raspberries, blueberries, seeds and greek yoghurt for a high protein breakfast. These overnight oats are healthy and filling so they are the perfect start to the day.
Although I love to enjoy these oats for breakfast, they can be enjoyed any time of day. I even sometimes enjoy them as a dessert.
What I mainly love about these oats is that they are a great way to get many vitamins and minerals into one meal. They are full of fibre which is good for gut health and the fruit, nuts and seeds are packed with nutrients that are important for general health. They contain around 17 grams of protein so making this overnight oats recipe is a great way to increase protein intake.
This blueberry and raspberry protein overnight oats recipe is so easy and takes around 10 minutes to prepare with no cooking time. If your mornings are very busy then these oats are ideal. Just prepare them before bed and enjoy in the morning.
Ingredients for Raspberry Blueberry Overnight Oats
Please find the full list of ingredients and quantities in the recipe card at the end of the post.
- Chia seeds – the chia seeds absorb the liquid in the overnight oats which causes them to swell and become plump.
- Oats – use rolled porridge oats.
- Pumpkin Seeds – you can use toasted or raw seeds.
- Sunflower seeds - you can use toasted or raw seeds.
- Walnuts – you can substitute with pecans.
- Milk – use any milk of choice.
- Yoghurt - use strained greek yoghurt as it contains more protein than greek style yoghurt.
- Honey – or maple syrup.
- Vanilla – use good quality vanilla extract for better flavour.
- Blueberries – for this overnight oats recipe I use fresh blueberries but you can use frozen.
- Raspberries – use fresh or frozen or you can use strawberries.
How to Make Raspberry Blueberry Overnight Oats
1. To a jar or bowl, add the chia seeds, oats, pumpkin seeds, sunflower seeds and chopped walnuts. Mix in the milk, honey and vanilla extract then add the berries and combine well.
2. Cover the jar and place in the fridge overnight or for a minimum of 4 hours. Remove from the fridge and optionally add more fruit then serve.
Recipe Tips
- If you want to enjoy these oats on the same day, they will require at least 4 hours soaking.
Nutrition
Nutrition based on 1 serving - Calories: 407kcal | Fat: 18.6g | Saturates: 3.0g | Carbs: 38.4g | Sugar: 18.7g | Fibre: 8.6g | Protein: 17.9g | Salt 0.13g.
Storage
Store these overnight oats in a jar or covered bowl and refrigerate for up 2 days. Bear in mind the expiration date on the milk and yoghurt.
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Raspberry Blueberry Overnight Oats (17g Protein)
Ingredients
- 2 teaspoon chia seeds
- 30g porridge oats
- 1 teaspoon pumpkin seeds
- 1 teaspoon sunflower seeds
- 10g walnuts chopped
- 70ml milk use any milk
- 50g strained Greek yoghurt
- 1 teaspoon honey
- 1 teaspoon vanilla extract
- 30g blueberries fresh or frozen
- 30g raspberries fresh or frozen
Instructions
- To a jar or bowl, add the chia seeds, oats, pumpkin seeds, sunflower seeds and chopped walnuts. Mix in the milk, greek yoghurt, honey and vanilla extract then add the berries and combine well.
- Cover the jar and place in the fridge overnight or for a minimum of 4 hours. Remove from the fridge and optionally add more fruit then serve.
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