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    Home » Recipes » Dinner Recipes

    Beef Broccoli Stir Fry

    Published: September 22, 2022 by Andrea · This post may contain affiliate links. Please read the disclosures and disclaimers page for details.

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    If you’re looking for a quick delicious meal, then why not try this beef broccoli stir fry which is made with beef and tenderstem broccoli. The recipe also includes orange juice and ginger which go great together and gives this meal a delicious gorgeous flavour.

    Beef Broccoli Stir Fry

    This beef and broccoli stir fry is one of my favourite meals to prepare when I’m super busy and just need something quick for dinner. You can have this delicious all in one meal ready in under 15 minutes and it is also very easy to prepare.

    This recipe has been a family favourite for many years as it never disappoints. It is an adaptable recipe so you can add any stir fry vegetables you want and adapt it to your liking.

    Ingredients for Beef Broccoli Stir Fry

    • Orange – you’ll need a whole orange. I juice my orange using a citrus squeezer.
    • Soy sauce – I tend to use reduced salt or light soy sauce.
    • Sesame oil – you can also use toasted sesame oil.
    • Beef – I use sirloin but you can also use rump. Finely slice the uncooked beef.
    • Seasonings – salt, black pepper, onion powder and garlic powder.
    • Garlic – chop the garlic clove as fine as possible.
    • Onion – slice the onions.
    • Sunflower oil – use any oil you prefer.
    • Ginger – use fresh ginger for this recipe. Peel and finely chop the ginger.
    • Broccoli – I use tenderstem broccoli.
    • Bell pepper – use a red bell pepper.
    • Egg noodles – you can buy the noodle ready cooked or dried which you will have to boil.
    Beef Broccoli Stir Fry

    How to Make Beef Broccoli Stir Fry

    1. To a small bowl, add and combine the orange juice, soy sauce and sesame oil then set aside. Season the sliced beef with salt, black pepper, onion powder and garlic powder then also set aside. If using dried noodles, place a pot of boiling water on a high heat and bring to a boil. Cook for the time on the packaging, usually around 4 minutes. Strain and set aside. Skip this step if using fresh noodles.

    2. Heat a frying pan with the sunflower oil on a medium to high heat and once heated, add the chopped ginger and cook for 3 minutes or until the ginger becomes crisp. Remove the ginger and set aside. To the same pan, add the beef, chopped onions and chopped garlic. Stir fry for 3 – 4 minutes or until the beef has cooked through. Remove the cooked beef, onions and garlic then set aside.

    3. To the same pan, add the broccoli and cook for 3 minutes, add in the sliced red pepper and cook for 2 minutes. Reduce the heat and pour in the orange juice sauce that you set aside earlier and allow to cook for 2 minutes. Add the ginger, cooked beef, garlic and onions back into the pan then add in the noodles. Mix everything together and then turn of the heat. Serve immediately.

    Recipe Tips

    • This recipe makes two serving but you can easily double to serve 4.

    Nutrition

    Nutrition based on 1 serving - Calories: 472kcal | Fat: 16.9g | Saturates: 4.0g | Carbs: 44.1g | Sugar: 6.2g | Fibre: 4.7g | Protein: 34.4g | Salt: 1.44g.

    Storage

    Make this meal to eat immediately. If you store it in the fridge and reheat then you run the risk of the beef becoming tough and chewy.

    Beef Broccoli Stir Fry

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    Beef broccoli stir fry
    Print Pin Recipe

    Beef Broccoli Stir Fry

    f you’re looking for a quick delicious meal, then why not try this beef broccoli stir fry which is made with beef and tenderstem broccoli. It also includes ginger and orange.
    Prep Time5 minutes mins
    Cook Time13 minutes mins
    Total Time18 minutes mins
    Yield: 2 servings
    Calories: 472kcal

    Ingredients

    • 1 medium orange juice squeezed
    • ¾ tablespoon soy sauce reduced salt
    • ¾ tablespoon sesame oil
    • 1 large beef steak rump or sirloin (around 225g)
    • ¼ teaspoon salt optional
    • ¼ teaspoon black pepper.
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • 1 clove garlic finely sliced
    • ½ small onion chopped
    • 1 tablespoon sunflower oil
    • 25g root ginger peeled and finely chopped
    • 100g tenderstem broccoli
    • ½ medium red bell pepper sliced
    • 235g cooked egg noodles dry weight: 100g

    Instructions

    • To a small bowl, add and combine the orange juice, soy sauce and sesame oil then set aside. Season the sliced beef with salt, black pepper, onion powder and garlic powder then also set aside. If using dried noodles, place a pot of boiling water on a high heat and bring to a boil. Cook for the time on the packaging, usually around 4 minutes. Strain and set aside. Skip this step if using fresh noodles.
    • Heat a frying pan with the sunflower oil on a medium to high heat and once heated, add the chopped ginger and cook for 3 minutes or until the ginger becomes crisp. Remove the ginger and set aside. To the same pan, add the beef, chopped onions and chopped garlic. Stir fry for 3 – 4 minutes or until the beef has cooked through. Remove the cooked beef, onions and garlic then set aside.
    • To the same pan, add the broccoli and cook for 3 minutes, add in the sliced red pepper and cook for 2 minutes. Reduce the heat and pour in the orange juice sauce that you set aside earlier and allow to cook for 2 minutes. Add the ginger, cooked beef, garlic and onions back into the pan then add in the noodles. Mix everything together and then turn of the heat. Serve immediately.

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