Name: Beef Broccoli Stir Fry
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 1 medium orange (juice squeezed); ¾ tbsp soy sauce (reduced salt); ¾ tbsp sesame oil; 1 large beef steak (rump or sirloin (around 225g)); ¼ tsp salt (optional ); ¼ tsp black pepper.; ½ tsp onion powder; ½ tsp garlic powder; 1 clove garlic (finely sliced); ½ small onion (chopped); 1 tbsp sunflower oil; 25g root ginger (peeled and finely chopped); 100g tenderstem broccoli; ½ medium red bell pepper (sliced); 235g cooked egg noodles (dry weight: 100g)

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If you’re looking for a quick delicious meal, then why not try this beef broccoli stir fry which is made with beef and tenderstem broccoli. The recipe also includes orange juice and ginger which go great together and gives this meal a delicious gorgeous flavour.

This beef and broccoli stir fry is one of my favourite meals to prepare when I’m super busy and just need something quick for dinner. You can have this delicious all in one meal ready in under 15 minutes and it is also very easy to prepare.

This recipe has been a family favourite for many years as it never disappoints. It is an adaptable recipe so you can add any stir fry vegetables you want and adapt it to your liking.

Ingredients for Beef Broccoli Stir Fry

Orange – you’ll need a whole orange. I juice my orange using a citrus squeezer.
Soy sauce – I tend to use reduced salt or light soy sauce.
Sesame oil – you can also use toasted sesame oil.
Beef – I use sirloin but you can also use rump. Finely slice the uncooked beef.
Seasonings – salt, black pepper, onion powder and garlic powder.
Garlic – chop the garlic clove as fine as possible.
Onion – slice the onions.
Sunflower oil – use any oil you prefer.
Ginger – use fresh ginger for this recipe. Peel and finely chop the ginger.
Broccoli – I use tenderstem broccoli.
Bell pepper – use a red bell pepper.
Egg noodles – you can buy the noodle ready cooked or dried which you will have to boil.

How to Make Beef Broccoli Stir Fry

1. To a small bowl, add and combine the orange juice, soy sauce and sesame oil then set aside. Season the sliced beef with salt, black pepper, onion powder and garlic powder then also set aside. If using dried noodles, place a pot of boiling water on a high heat and bring to a boil. Cook for the time on the packaging, usually around 4 minutes. Strain and set aside. Skip this step if using fresh noodles.

2. Heat a frying pan with the sunflower oil on a medium to high heat and once heated, add the chopped ginger and cook for 3 minutes or until the ginger becomes crisp. Remove the ginger and set aside. To the same pan, add the beef, chopped onions and chopped garlic. Stir fry for 3 – 4 minutes or until the beef has cooked through. Remove the cooked beef, onions and garlic then set aside.

3. To the same pan, add the broccoli and cook for 3 minutes, add in the sliced red pepper and cook for 2 minutes. Reduce the heat and pour in the orange juice sauce that you set aside earlier and allow to cook for 2 minutes. Add the ginger, cooked beef, garlic and onions back into the pan then add in the noodles. Mix everything together and then turn of the heat. Serve immediately.

Recipe Tips

This recipe makes two serving but you can easily double to serve 4.

Nutrition

Storage

Make this meal to eat immediately. If you store it in the fridge and reheat then you run the risk of the beef becoming tough and chewy.

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Beef Broccoli Stir Fry

f you’re looking for a quick delicious meal, then why not try this beef broccoli stir fry which is made with beef and tenderstem broccoli. It also includes ginger and orange.

Prep Time5

Cook Time13

Total Time18

Yield: 2 servings

Calories: 472kcal

Ingredients

1 medium orange juice squeezed
¾ tablespoon soy sauce reduced salt
¾ tablespoon sesame oil
1 large beef steak rump or sirloin (around 225g)
¼ teaspoon salt optional
¼ teaspoon black pepper.
½ teaspoon onion powder
½ teaspoon garlic powder
1 clove garlic finely sliced
½ small onion chopped
1 tablespoon sunflower oil
25g root ginger peeled and finely chopped
100g tenderstem broccoli
½ medium red bell pepper sliced
235g cooked egg noodles dry weight: 100g

Instructions

To a small bowl, add and combine the orange juice, soy sauce and sesame oil then set aside. Season the sliced beef with salt, black pepper, onion powder and garlic powder then also set aside. If using dried noodles, place a pot of boiling water on a high heat and bring to a boil. Cook for the time on the packaging, usually around 4 minutes. Strain and set aside. Skip this step if using fresh noodles.
Heat a frying pan with the sunflower oil on a medium to high heat and once heated, add the chopped ginger and cook for 3 minutes or until the ginger becomes crisp. Remove the ginger and set aside. To the same pan, add the beef, chopped onions and chopped garlic. Stir fry for 3 – 4 minutes or until the beef has cooked through. Remove the cooked beef, onions and garlic then set aside.
To the same pan, add the broccoli and cook for 3 minutes, add in the sliced red pepper and cook for 2 minutes. Reduce the heat and pour in the orange juice sauce that you set aside earlier and allow to cook for 2 minutes. Add the ginger, cooked beef, garlic and onions back into the pan then add in the noodles. Mix everything together and then turn of the heat. Serve immediately.