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    Home » Recipes » Dinner

    Beef Broccoli Noodle Stir Fry

    Published: September 22, 2022 by Andrea · This post may contain affiliate links. Please read the disclosures and disclaimers page for details.

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    If you’re looking for a quick delicious meal then why not try this beef broccoli noodle stir fry which is made with sirloin steak and tenderstem broccoli.

    Beef broccoli stir fry

    This beef and broccoli stir fry is one of my favourite meals to prepare when I’m super busy and just need something quick for dinner. You can have this delicious all in one meal ready in under 15 minutes and it is also very easy to prepare.

    This recipe has been a family favourite for many years as it never disappoints. It is an adaptable recipe so you can add any stir fry vegetables you want and adapt it to your liking.

    The flavours that stand out in the stir fry include the orange juice and ginger which together gives this meal a delicious and unique flavour.

    Ingredients for Beef Broccoli Noodle Stir Fry

    Please find the full list of ingredients and quantities in the recipe card at the end of the post.

    • Broccoli – I use tenderstem broccoli for this recipe.
    • Egg noodles – you can buy the noodle ready cooked or dried which you will have to boil.
    • Orange – you’ll need a whole orange. I juice my orange using a citrus squeezer.
    • Soy sauce – I tend to use reduced salt or light soy sauce.
    • Sesame oil – you can also use toasted sesame oil.
    • Beef – I use sirloin but you can also use rump.
    • Seasonings – salt, black pepper, onion powder and garlic powder.
    • Sunflower oil – use any oil you prefer.
    • Bell pepper – use a red bell pepper.
    • Ginger – use freshroot ginger for this recipe.
    • Garlic – use fresh garlic cloves.
    • Onion – use a brown onion.
    Beef broccoli stir fry

    How to Make Beef Broccoli Noodle Stir Fry

    1. Place a pot of water on a high heat and bring to a boil. Once the water is boiling, add in the broccoli and allow to boil for 2 minutes. Strain the tenderstem and set aside.

    2. If using dried noodles, place a pot of boiling water on a high heat and bring to a boil. Cook or soak for the time on the packaging, usually around 4 minutes. Strain, rinse with cold water and set aside. This is so they don't continue to cook and become mushy. Skip step 2 if using fresh noodle.

    3. To a small bowl, add and combine the orange juice, soy sauce and sesame oil then set aside.

    4. Season the sliced beef with salt, black pepper, onion powder and garlic powder then place a frying pan on a medium to high heat. Add the oil to the pan and allow to heat. Once the oil is sizzling, add the beef and stir fry for 3 - 4 minutes or until cooking through. Use a slotted spoon to remove the beef and set it aside on a plate.

    5. If necessary add more oil then add in the red bell peppers and stir fry for 1 minute. Add in the ginger, garlic and onions and continue to stir fry for 2 minutes. Add in the tenderstem, beef and noodles and stir fry for 30 seconds then add and mix in the sauce. Remove from the heat and serve immediately.

    Recipe Tips

    • This recipe makes 2 servings but you can easily double to serve 4.

    Nutrition

    Nutrition based on 1 serving - Calories: 472kcal | Fat: 16.9g | Saturates: 4.0g | Carbs: 44.1g | Sugar: 6.2g | Fibre: 4.7g | Protein: 34.4g | Salt: 1.44g.

    Storage

    Make this meal to eat immediately. If you store it in the fridge and reheat then the meat may become chewy.

    Beef Broccoli Stir Fry

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    Beef broccoli stir fry
    Print Recipe Pin Recipe

    Beef Broccoli Stir Fry

    If you’re looking for a quick delicious meal then why not try this beef broccoli stir fry which is made with sirloin steak and tenderstem broccoli.
    Prep Time5 minutes mins
    Cook Time13 minutes mins
    Total Time18 minutes mins
    Yield: 2 servings
    Calories: 472kcal

    Ingredients

    • 100g tenderstem broccoli washed
    • 100g egg noodles (dry weight) or 250g cooked noodles
    • 1 medium orange juice squeezed
    • ¾ tablespoon soy sauce reduced salt
    • ¾ tablespoon sesame oil
    • 1 large sirloin steak around 225g
    • ¼ teaspoon salt optional
    • ¼ teaspoon black pepper.
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • 1 tablespoon sunflower oil
    • ½ medium red bell pepper sliced
    • 25g root ginger peeled and finely chopped
    • 1 clove garlic finely chopped
    • 1 small brown onion chopped

    Instructions

    • Place a pot of water on a high heat and bring to a boil. Once the water is boiling, add in the broccoli and allow to boil for 2 minutes. Strain the tenderstem and set aside.
    • If using dried noodles, place a pot of boiling water on a high heat and bring to a boil. Cook or soak for the time on the packaging, usually around 4 minutes. Strain, rinse with cold water and set aside. This is so they don't continue to cook and become mushy. Skip step 2 if using fresh noodle.
    • To a small bowl, add and combine the orange juice, soy sauce and sesame oil then set aside.
    • Season the sliced beef with salt, black pepper, onion powder and garlic powder then place a frying pan on a medium to high heat. Add the oil to the pan and allow to heat. Once the oil is sizzling, add the beef and stir fry for 3 - 4 minutes or until cooking through. Use a slotted spoon to remove the beef and set it aside on a plate.
    • If necessary add more oil then add in the red bell peppers and stir fry for 1 minute. Add in the ginger, garlic and onions and continue to stir fry for 2 minutes. Add in the tenderstem, beef and noodles and stir fry for 30 seconds then add and mix in the sauce. Remove from the heat and serve immediately.

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    Hi I’m Andrea and I am the writer and food photographer behind Andrea’s Dainty Kitchen. I share a selection of recipes and provide step by step instructions to help readers get the best results from their time in the kitchen.

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