• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Andrea's Dainty Kitchen
  • Recipes
    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Sweet Treats
  • About
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Recipe Index
  • Contact
  • Subscribe
  • Follow Us!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Recipe Index
    • Contact
    • Subscribe
  • Follow Us!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Dinner Recipes

    Vegetable Noodle Stir Fry (vegan friendly)

    Published: January 5, 2022 by Andrea · This post may contain affiliate links. Please read the disclosures and disclaimers page for details.

    Share

    Jump to Recipe

    This vegetable noodle stir fry is so good. It is quick and easy to prepare and is made with noodles, tender-stem broccoli and mushrooms which together create a delicious meal perfect for lunch or dinner.

    The new year is the time when we all make resolutions and a survey, I was reading showed the most popular New Year’s resolution is people going diets. I too have this New Year’s resolution nearly every year but I usually make some progress then by March, I'm done with the calorie restrictions that I put upon myself. This year instead of going on a strict diet regime, I decided to simply start replacing some of my meals with vegan or vegetarian meals. I’m doing this as I feel it will help to get more vegetables in my diet and reduce my meat consumption. I don’t plan on becoming a full time vegan anytime soon but I’m definitely interested in experimenting more with vegan meals.

    During the Christmas that just went by, I was fed up of eating junk by the 27th December and spent the week making this vegetable stir fry every day for lunch. I’ve been making this dish for a few years and I love it as it healthy, nutritious and delicious so whether or not you follow a vegan diet, I hope you give this recipe a try. The recipe is very easy to prepare and ready in under 20 minutes.

    Ingredients for Vegetable Noodle Stir Fry

    • 200g tender stem broccoli – blanch for 2 minutes before stir frying.
    • 2 tablespoons sesame oil - you can also use olive oil.
    • 1 small brown onion - finely chop onions.
    • 1 large carrot - cut carrots into matchsticks
    • 200g mushrooms - use any mushroom you prepare. Finely chop mushrooms.
    • 110g dry noodles - you can also use 270g cooked noodles if you prefer.
    • ½ teaspoon black pepper – I use coarse black pepper.
    • 1 teaspoon ground ginger – adds a spicy flavour to the dish.
    • 2 tablespoons soy sauce – I use reduced salt soy sauce.
    • 2 tablespoons sweet chilli sauce – I use a reduced sugar version.

    How to Make Vegetable Noodle Stir Fry

    1. Begin by blanching the tender stem broccoli in hot water for 2 minutes. Remove from the water and strain well then set aside.

    2. To a frying pan, add the sesame oil and place on a medium to high heat to warm the oil. Add the chopped onions, chopped carrots and mushrooms to the pan then stir fry for 2 minutes. Add the tender stem broccoli and continue to stir fry for another 2 minutes.

    3. If using dry noodles, add the noodles to boiling water and cook for the time on the packaging. Strain the noodles then add the noodles to the stir-fried vegetables. If using cooked noodles then add them straight to the stir-fried vegetables. Add in the black pepper, ground ginger, soy sauce and sweet chilli then mix them in. Serve and enjoy.

    Nutrition

    Nutrition based on 1 serving - Calories: 307kcal | Fat: 11.6g | Saturates: 1.9g | Carbs: 40.2g | Sugar: 10.4g | Fibre: 5.6g | Protein: 9.8g | Salt 2.41g

    Storage

    If making ahead of time then store this cooked recipe in the fridge for up to 3 days and reheat thoroughly before serving.

    Recipes that may interest you

    • Cabbage Stir Fry with Tomatoes
    • Simple Avocado Salad with Lemon Dressing
    • Sautéed Spinach with Tomatoes
    vegetable stir fry
    Print Pin Recipe

    Vegetable Noodle Stir Fry

    This vegetable noodle stir fry is so good. It is quick and easy to prepare and is made with noodles, tender-stem broccoli and mushrooms which together create a delicious meal perfect for lunch or dinner.
    Prep Time10 minutes mins
    Cook Time8 minutes mins
    Yield: 3 servings
    Calories: 307kcal

    Ingredients

    • 200g tenderstem broccoli
    • 2 tablespoon sesame oil
    • 1 small brown onion
    • 1 large carrot
    • 200g mushrooms
    • 110g dry noodles or 270g cooked weight
    • ½ black pepper
    • 1 teaspoon ground ginger
    • 2 tablespoon reduced salt soy sauce
    • 2 tablespoon reduced sugar sweet chilli sauce

    Instructions

    • Begin by blanching the tender stem broccoli in hot water for 2 minutes. Remove from the water and strain well then set aside.
    • To a frying pan, add the sesame oil and place on a medium to high heat to warm the oil. Add the chopped onions, chopped carrots and mushrooms to the pan then stir fry for 2 minutes. Add the tender stem broccoli and continue to stir fry for another 2 minutes.
    • If using dry noodles, add the noodles to boiling water and cook for the time on the packaging. Strain the noodles then add the noodles to the stir-fried vegetables. If using cooked noodles then add them straight to the stir-fried vegetables. Add in the black pepper, ground ginger, soy sauce and sweet chilli then mix them in. Serve and enjoy.

    More Dinner Recipes

    • Reduced calories coleslaw
      Homemade Creamy Coleslaw
    • Honey Garlic Prawns
      Buttery Prawns in Honey Garlic Sauce 
    • Feta and Olive Salad
      Feta and Olive Salad
    • Honey Soy Chicken
      Honey Soy Chicken Thighs

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Comment and Rate Recipe




    Primary Sidebar

    Welcome to Andrea's Dainty Kitchen!

    Hi, I’m Andrea and I’m the writer and photographer behind Andrea’s Dainty Kitchen. Here I share a selection of recipes including savoury dishes and sweet treats! Read More!

    Popular Recipes

    • Oat cookies
      The Best Golden Oat Biscuits
    • Deli sandwich
      Deli Style Pastrami Sandwich
    • Seabass fillets -pan fried
      Lightly Dusted Pan-Fried Sea Bass Fillets
    • Banana Loaf 1lb tin
      Banana Loaf (1lb loaf tin recipe)
    • Oat bars
      Crunchy 4 Ingredient Oat bars
    • mango chicken wings
      Mango Chilli Chicken Wings
    • Biscoff Tiramisu 
      Biscoff Tiramisu 
    • Apple crumble slices
      Pink Lady Apple Crumble Bars

    Footer

    Privacy and Terms

    Privacy Policy

    Terms of Use

    Disclosures and Disclaimers

    Learn More

    About

    Contact

    Newsletter

    Social Media

    • Pinterest
    • Facebook
    • Instagram

    Copyright© 2023 Drea's Dainty Kitchen