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    Home » Recipes » Low Carb

    Mushroom and Spinach Omelette

    Published: December 19, 2020 by Andrea · This post may contain affiliate links. Please read the disclosures and disclaimers page for details.

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    This recipe makes a delicious mushroom and spinach omelette with cheese that is perfect for breakfast or brunch.

    Spinach mushroom omelette

    Omelettes are one of my favourite meals as they are delicious and there are many ways to enjoy them. This mushroom spinach omelette recipe includes mushrooms, onions and spinach which are all very nutritious. The recipe also includes cheddar cheese which adds addition flavour to the omelette.

    This omelette is one of my go to meals when I need a quick healthy low carb lunch and I find it very filling. For breakfast it can be served with some avocados and for lunch I normally serve it with a side salad. This meal is quick and easy and perfect for a low carb or keto diet. Overall the omelette only contains 3.9 grams of carbohydrate and 20.7 grams of protein.

    Ingredients for Mushroom and Spinach Omelette

    Please find the full list of ingredients and quantities in the recipe card at the end of the post. 

    • Oil - use any oil or butter to cook the omelette.
    • Onion - use a red or brown onion.
    • Mushrooms - use any type of mushrooms.
    • Spinach - I use young spinach.
    • Eggs - I use free range organic eggs.
    • Milk - use any milk though I use semi-skimmed milk.
    • Seasonings - salt and black pepper to taste.
    • Cheese - I use mature cheddar cheese.
    Mushroom spinach omelette

    How to Make Mushroom and Spinach Omelette

    1. Preheat the grill and then heat a non-stick frying pan on a medium heat with the sunflower oil. Add the onions and fry them for 1 minute then add the mushrooms and fry with the onions for 4 minutes. Lastly, add the spinach and allow to wilt then lower the heat while you prepare the eggs.

    2. Crack the eggs into a bowl and whisk with a wire whisk. Add the milk, salt and black pepper then pour the egg into frying pan over the onions, mushrooms and spinach. Allow the eggs to set for 2 minutes then sprinkle on the cheese.

    3. Place the omelette still in the frying pan under the grill for 2 minutes until the cheese has melted and the egg has fully set. Remove the omelette with a spatula and slide it onto a plate and serve.

    Recipe Tips

    • This recipe requires using the stove top and the grill. Ensure the frying pan is 100% non-stick.

    Nutrition

    Nutrition based on 1 serving - Calories: 326kcal | Fat: 25.6g | Saturates: 7.4g | Carbs: 3.9g | Sugar: 3.4g | Fibre: 1.4g | Protein: 20.7g | Salt: 0.84g.

    Storage

    This mushroom and spinach omelette is best served immediately.

    Spinach mushroom omelette

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    5 from 1 vote
    Print Recipe Pin Recipe

    Mushroom and Spinach Omelette

    This recipe makes a delicious mushroom and spinach omelette with cheese that is perfect for breakfast or brunch.
    Prep Time5 minutes mins
    Cook Time9 minutes mins
    Total Time14 minutes mins
    Yield: 1 serving
    Calories: 326kcal

    Ingredients

    • 1 tablespoon sunflower oil or butter (for cooking)
    • ½ small onion (chopped)
    • 60g mushrooms (chopped)
    • 25g raw spinach
    • 2 large eggs
    • 3 tablespoon milk
    • 1 pinch salt (to taste)
    • 1 pinch black pepper (to taste)
    • 15g cheddar cheese

    Instructions

    • Preheat the grill and then heat a non-stick frying pan on a medium heat with the sunflower oil. Add the onions and fry them for 1 minute then add the mushrooms and fry with the onions for 4 minutes. Lastly, add the spinach and allow to wilt then lower the heat while you prepare the eggs.
    • Crack the eggs into a bowl and whisk with a wire whisk. Add the milk, salt and black pepper then pour the egg into frying pan over the onions, mushrooms and spinach. Allow the eggs to set for 2 minutes then sprinkle on the cheese.
    • Place the omelette still in the frying pan under the grill for 2 minutes until the cheese has melted and the egg has fully set. Remove the omelette with a spatula and slide it onto a plate and serve.

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    Reader Interactions

    Comments

    1. Jane D says

      June 10, 2021 at 11:01 am

      So yummy

      Reply

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    Hi I’m Andrea and I am the writer and food photographer behind Andrea’s Dainty Kitchen. I share a selection of recipes and provide step by step instructions to help readers get the best results from their time in the kitchen.

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