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vegetable stir fry

Vegetable Noodle Stir Fry

This vegetable noodle stir fry is so good. It is quick and easy to prepare and is made with noodles, tender-stem broccoli and mushrooms which together create a delicious meal perfect for lunch or dinner.
Prep Time10 minutes
Cook Time8 minutes
Servings: 3 servings
Calories: 307kcal

Ingredients

  • 200g tenderstem broccoli
  • 2 tablespoon sesame oil
  • 1 small brown onion
  • 1 large carrot
  • 200g mushrooms
  • 110g dry noodles or 270g cooked weight
  • ½ black pepper
  • 1 teaspoon ground ginger
  • 2 tablespoon reduced salt soy sauce
  • 2 tablespoon reduced sugar sweet chilli sauce

Instructions

  • Begin by blanching the tender stem broccoli in hot water for 2 minutes. Remove from the water and strain well then set aside.
  • To a frying pan, add the sesame oil and place on a medium to high heat to warm the oil. Add the chopped onions, chopped carrots and mushrooms to the pan then stir fry for 2 minutes. Add the tender stem broccoli and continue to stir fry for another 2 minutes.
  • If using dry noodles, add the noodles to boiling water and cook for the time on the packaging. Strain the noodles then add the noodles to the stir-fried vegetables. If using cooked noodles then add them straight to the stir-fried vegetables. Add in the black pepper, ground ginger, soy sauce and sweet chilli then mix them in. Serve and enjoy.