Vegetable Noodle Stir Fry
This vegetable noodle stir fry is so good. It is quick and easy to prepare and is made with noodles, tender-stem broccoli and mushrooms which together create a delicious meal perfect for lunch or dinner.
Prep Time10 minutes mins
Cook Time8 minutes mins
Servings: 3 servings
Calories: 307kcal
- 200g tenderstem broccoli
- 2 tablespoon sesame oil
- 1 small brown onion
- 1 large carrot
- 200g mushrooms
- 110g dry noodles or 270g cooked weight
- ½ black pepper
- 1 teaspoon ground ginger
- 2 tablespoon reduced salt soy sauce
- 2 tablespoon reduced sugar sweet chilli sauce
Begin by blanching the tender stem broccoli in hot water for 2 minutes. Remove from the water and strain well then set aside.
To a frying pan, add the sesame oil and place on a medium to high heat to warm the oil. Add the chopped onions, chopped carrots and mushrooms to the pan then stir fry for 2 minutes. Add the tender stem broccoli and continue to stir fry for another 2 minutes.
If using dry noodles, add the noodles to boiling water and cook for the time on the packaging. Strain the noodles then add the noodles to the stir-fried vegetables. If using cooked noodles then add them straight to the stir-fried vegetables. Add in the black pepper, ground ginger, soy sauce and sweet chilli then mix them in. Serve and enjoy.