Strawberry Banana & Nectarine Smoothie
This recipe makes a strawberry banana and nectarine smoothie that is perfect to serve as a healthy breakfast or snack.
Servings: 2 servings
Calories: 217kcal
Ingredients
- 2 teaspoon chia seeds
- 1 large nectarine rinsed
- 200g strawberries hulled and rinsed
- 1 large banana peeled
- 100g greek yoghurt I use Fage
- 200ml milk dairy or non-dairy
- 2 teaspoon honey optional
Instructions
- Add the chia seeds to a small bowl and add 2 tablespoon water then mix. Allow to sit for 15 minutes to absorb the water. This process will make the chia seeds easier to digest.
- Cut the nectarine and remove the stone then add the nectarine to a blender. Add in the strawberries, banana, yoghurt, milk, soaked chia seeds and honey if using. Blitz until smooth then serve. If you prefer the smoothie looser then add a little more milk. Bear in mind that if you add more milk the smoothie will taste less sweet so you can sweeten with honey.