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King Prawn Stir Fry - Low Carb

Quick Easy Sesame Ginger Broccoli Prawn Stir Fry

This prawn stir fry with tender stem broccoli which is honestly one of the quickest and easiest meals that you could ever make. You can have this recipe ready in less than 20 minutes.
Prep Time10 minutes
Cook Time9 minutes
Total Time19 minutes
Servings: 2 servings
Calories: 334kcal

Ingredients

  • 200g tender stem broccoli
  • 2 tablespoon sesame oil
  • 1 lemon (juiced)
  • 1 tablespoon soy sauce
  • 200g king Prawns raw
  • ½ teaspoon black pepper
  • ¾ teaspoon garlic granules (powder)
  • ¾ teaspoon onion granules (powder)
  • 1 tablespoon sunflower oil
  • ½ medium brown onion (chopped)
  • 1 small piece of ginger (finely chopped)
  • 1 clove garlic (finely chopped)
  • ½ red bell pepper (sliced)
  • 2 teaspoon sesame seeds

Instructions

  • Place a pot of water on a high heat. Once the water is boiling place the tender stem broccoli into the water for 2 minutes. Strain using a colander and set aside.
  • In a small bowl, add and mix the sesame oil, lemon juice and soy sauce. Set aside. Remove any excess water on the prawns by patting them with a kitchen paper towel then season with black pepper, garlic granules and onion granules.
  • Add the sunflower oil to a frying pan and place on a medium to high heat. Once the oil is sizzling, add the prawns to the pan and cook for 3 - 4 turning frequently. Remove from the frying pan using a slotted spoon and set aside.
  • To the same pan, add the onions, ginger and garlic and cook for 2 minutes. Add the red bell peppers, tender stem broccoli and cook for another 2 minutes. Pour on the mixed sesame oil, lemon juice and soy sauce and then add the prawns back to the pan. Stir everything together and serve immediately.