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10 Minute Quick Overnight Oats with Berries

Quick easy overnight oats with chia seeds, pumpkin seeds, sunflower seeds and berries.
Prep Time10 minutes
Total Time10 minutes
Servings: 1 serving
Calories: 310kcal

Ingredients

  • 20g whole porridge oats
  • 1 tablespoon chia seeds
  • 120ml milk any kind
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 teaspoon golden syrup or honey
  • 65g blueberries
  • 65g strawberries
  • 1 teaspoon pumpkin seeds
  • 1 teaspoon sunflower seeds

Instructions

  • To a bowl or mason jar, add the porridge oats and chia seeds. Pour in the milk then add the vanilla extract, cinnamon and syrup.
  • Stir the oats and cover. Note that at this point the mixture will look runny. Store in the fridge overnight. The following day the mixture will be thicker and creamier due to the oats and chia seeds absorbing the milk.
  • When you are ready to eat your overnight oats, remove the bowl from the fridge and then rinse the blueberries and strawberries. Slice the strawberries and add them along with the blueberries to the oats. Sprinkle on the pumpkin and sunflower seeds then enjoy.
  • Altrenatively, if you want to save time, you can add all the ingredients to a bowl or mason jar. Stir with a spoon then cover and consume the following morning.