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Mushroom spinach omelette

Mushroom and Spinach Omelette

Mushroom and spinach omelette with cheese and onions. Perfect for breakfast, lunch or dinner. Perfect if you're following a low carb diet.
Prep Time5 minutes
Cook Time9 minutes
Total Time14 minutes
Servings: 1 serving
Calories: 326kcal

Ingredients

  • 1 tablespoon sunflower oil
  • ½ small onion (chopped)
  • 60g mushrooms (chopped)
  • 25g raw spinach
  • 2 large eggs
  • 3 tablespoon milk
  • salt (to taste)
  • black pepper (to taste)
  • 15g cheddar cheese

Instructions

  • Preheat the grill and then heat a non-stick frying pan on a medium heat with the sunflower oil. Add the onions and fry them for 1 minute then add the mushrooms and fry with the onions for 4 minutes. Lastly, add the spinach and allow to wilt then lower the heat while you prepare the eggs.
  • Crack the eggs into a bowl and whisk with a wire whisk. Add the milk, salt and black pepper then pour the egg into frying pan over the onions, mushrooms and spinach. Allow the eggs to set for 2 minutes then sprinkle on the cheese.
  • Place the omelette still in the frying pan under the grill for 2 minutes until the cheese has melted and the egg has fully set. Remove the omelette with a spatula and slide it onto a plate and serve.