Easy Spinach Smoothie
This recipe makes a spinach smoothie that is refreshing, naturally sweet and energising. Make this spinach smoothie to enjoy for breakfast or as a healthy snack.
Servings: 1 serving
Calories: 210kcal
Ingredients
- 1 teaspoon chia seeds
- 40g fresh spinach (young or baby spinach) chopped
- 1 medium ripe banana chopped
- 90g frozen mangoes
- 50g greek yoghurt - 0% fat I recommend Fage strained 0% fat Greek yoghurt due to its high protein content
- 50ml skimmed milk
Instructions
- Add the chia seeds to a small bowl then add in 1 tablespoon water and mix. Allow to soak for 20 minutes. This makes the chia seeds easier to digest.
- Add the spinach, banana and mango to the blender. Add in the yoghurt, milk and soaked chia seeds then blitz for 2 minutes on medium to high speed. Once the smoothie is smooth and creamy, pour it into a glass and enjoy!