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Beef Broccoli Stir Fry - Low Carb

Beef and Broccoli Stir Fry with Orange and Ginger

This recipe is for a beef and broccoli stir-fry. It is quick, easy to prepare and absolutely delicious. Serve as is or with some noodles.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4 Servings
Calories: 274kcal

Ingredients

  • 2 lean sirloin steaks (380g raw weight)
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • pinch of salt (optional)
  • ½ medium onion (chopped)
  • 2 garlic cloves (finely sliced)
  • 1 orange (juiced)
  • tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoon sunflower oil
  • 1 small piece ginger (skin removed and finely sliced)
  • 200g tenderstem broccoli
  • ½ red bell pepper (sliced)
  • 2 small carrots (julienned or finely sliced)

Instructions

  • Cut the sirloin steaks into strips then season with the black pepper, garlic powder and salt if using. Sprinkle on the chopped onion and sliced garlic cloves. Set aside.
  • In a bowl, mix together the orange juice, soy sauce and sesame oil then set aside.
  • To a frying pan, add the sunflower oil and allow to heat up on a medium heat. Add the ginger and fry until crisp. Remove and set aside.
  • To the same oil, add the beef with the chopped onions and sliced garlic then stir fry for 3 - 4 minutes until browned. Remove and set aside.
  • To the same pan add the tenderstem broccoli and stir fry for 1 minute then add the red peppers and continue to stir fry for another 3 minutes. Throw in the cooked beef with the onions and garlic along with the set aside ginger then pour on the orange flavoured sauce, add the carrots and stir fry for 1 minute. Time to serve and enjoy.