Beef and Broccoli Stir Fry with Orange and Ginger
This recipe is for a beef and broccoli stir-fry. It is quick, easy to prepare and absolutely delicious. Serve as is or with some noodles.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Servings: 4 Servings
Calories: 274kcal
- 2 lean sirloin steaks (380g raw weight)
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- pinch of salt (optional)
- ½ medium onion (chopped)
- 2 garlic cloves (finely sliced)
- 1 orange (juiced)
- 1½ tablespoon soy sauce
- 1 tablespoon sesame oil
- 2 tablespoon sunflower oil
- 1 small piece ginger (skin removed and finely sliced)
- 200g tenderstem broccoli
- ½ red bell pepper (sliced)
- 2 small carrots (julienned or finely sliced)
Cut the sirloin steaks into strips then season with the black pepper, garlic powder and salt if using. Sprinkle on the chopped onion and sliced garlic cloves. Set aside.
In a bowl, mix together the orange juice, soy sauce and sesame oil then set aside.
To a frying pan, add the sunflower oil and allow to heat up on a medium heat. Add the ginger and fry until crisp. Remove and set aside.
To the same oil, add the beef with the chopped onions and sliced garlic then stir fry for 3 - 4 minutes until browned. Remove and set aside.
To the same pan add the tenderstem broccoli and stir fry for 1 minute then add the red peppers and continue to stir fry for another 3 minutes. Throw in the cooked beef with the onions and garlic along with the set aside ginger then pour on the orange flavoured sauce, add the carrots and stir fry for 1 minute. Time to serve and enjoy.